Best Running Shoes for Overweight Women

When it comes to choosing the right pair of footwear for running, it helps to consider not only the style and size of the shoe but also your weight to make sure that you get ample support with each move you make. By wearing the right running shoe, you can prevent any injuries or discomfort as you go the distance with the best footwear designed for your needs. For overweight women who are in search of excellent running shoes that suit them best, read this guide to finding the right one for you and check out some top-rated brands to choose from.

How to find best Walking and Running Shoes for Overweight Women?

Well with running or walking shoes (you can use running shoes to walk), the most important aspect to figure out first is what level of support you need? Whether running or walking one should know whether they pronate (roll inward) or supinate (turn outward) and to what degree. As most of you know, pronation and obesity tend to go hand in hand. The best shoes tend to be motion control shoes which offer the greatest amount of pronation support and cushion.

A. Motion Control Shoes for Very Obese Women

Many brands provide good shoes for overweight people for all kind of feet, but one of the best is Brooks.

Brooks Ariel 14 Running Shoe for Flat Feet with Severe Overpronation

Brooks Ariel 14

Brooks Ariel 14 Brooks Ariel 14 is built on a linear platform to provide support to overweight women is a motion control shoe for severe overpronation. They provide wide toe box to accommodate the forefoot problems. This offers excellent support and cushioning to bear the weight of heavy runner women. The Diagonal Rollbar provides stability. The Brooks DNA midsole provides cushioning and stability. This shoe is recommended for road running, flat feet and severe overpronation.

A good balance has been achieved in Brooks Aerial running shoes for women as it delivers excellent looks along with high-octane performance on the field. Among its most impressive features include motion control, Diagonal Rollbar Accel (for a more ridge forefoot, comfortable midsole, and stable heel. It can also be fitted with orthotic inserts so elderly ladies who want to remain stylish can use this as well, proving that you can look good and be comfortable at the same time.

B. Stability Shoes for Obese Women Runners

Aside from cushioned shoes, heavy runners can benefit from stability shoes when they need enough support in every sport they participate in. Here are some of the best models of stability shoes that are certainly worth considering when you need a reliable brand to buy.

1. Asics Kayano 22 with Flat feet & Mild to Moderate Overpronation

Asics Kayano 22 for ovwerpronation overweight

Asics Kayano 22 for overweightThis brand does not need any introduction as it has cemented its popularity and reputation throughout the years. When it comes to superior fit, comfort and support, the Kayano 20 has it all. Furthermore, the landing comfort of these shoes is beyond words. You will be amazed by the exceptional level of comfort that these shoes provide, thanks to its state-of-the-art Gel cushioning system concentrated in the forefoot and rearfoot. This Asics model of running shoe also includes the FluidRide technology, which is unique in the Kayano 20. With this impressive feature, you can expect to experience ultimate comfort whether you are running, standing, or walking for hours. Plus, the fact that this shoe is recognized by the American Podiatric Medical Association adds to its prestige and overall quality.

Available in many different colors, these shoes are among the lightest pairs of runners in the market today (weighing in at 9.4 ounces). This offers a unique combination of excellent support, balance, and stretch comfort, all of which are essential to serious runners. As a casual or everyday street footwear, this is quite comfortable as well and you can walk/stroll to your heart’s content. The excellent mid-foot support afforded by these shoes is made possible by Guidance Trusstic System, which also allows for gait efficiency.

2. Brooks Addiction 12

Brooks Addiction 12

 Brooks AddictionMaking it into this list of stability shoes that are perfect for heavy runners is the Adrenaline 12 by Brooks. At first glance, this footwear is a feast for the eyes because of its stunning exterior and astounding color combination. However, there is more to this footwear than just a striking appearance. It comes with an optimum cushioning component that helps you stay comfortable and well-supported with every glide and turn you make. It even features a brilliant lacing design that takes out the pressure on your feet while providing you with a comfortable fit that helps you get the most out of your workouts. With excellent flexibility, versatility and support, you can remain balanced and stable as you sprint and go the distance.

C. Best Cushioned Neutral Running Shoes for Moderately Heavy Women

If you are a neutral runner or are an underpronator with high arches and you do not want stability factor in your shoes, then you might want to consider choosing from these highly recommended brands of cushioned neutral running shoes that will suit your needs.  You can maximize your benefits from running without adding stress or pressure to your joints with these cushioning running shoes. Find out more about the best features of each and what you can expect from buying these shoes.

1. Nike Air Zoom Vomero 11 Running Shoe

Nike Air Zoom Vomero 11

Nike Air Zoom Vomero 11Whether you are an overweight beginner or an advanced runner, the Air Zoom Vomero 11 by Nike is a reliable pair of shoes if you require maximum support and responsive cushioning from shoes for neutral or underpronation with high arches. They are perfect for individuals who prefer shoes that provide a higher level of cushioning to ensure their comfort as they run. The heel portion comes with a crash pad with a new and improved upper, which makes these shoes great for anyone who looks for cushioned shoes that do not compromise the weight of the footwear. Moreover, it offers ample impact absorption with its Dynamic Fit system. You will be impressed by the snug fit of the upper while still allowing enough room for your foot to move and take control of each step you make.

Features:

  • Soft midsole cushioning foam is in the forefoot and firm cushioning foam in the rear side of the shoe
  • Breathable Flymesh in the upper for perfect fit
  • Flywire for the midfoot support
  • Removable footbed
  • Zoom air pockets in the forefoot and heel provide responsive cushioning for fast speed
  • Flexible shoe due to the segmentation in the outsole rubber
  • Rubber cushioned Crash Rail on the lateral side of the outsole for underpronation correctionPros
  • Very comfortable due to responsive cushioning
  • Lightweight 9.6 OZ

 Nike Air Zoom Vomero 11 VS Nike Zoom Air 10

  • More snug at the heel than the previous version which makes the heel securely fit and no sliding from side to side. Heel secure and no wobble from side to side like previous versions.
  • More padding at the tongue and collar
  • Better fit than the previous version

The Zoom Vomero by Nike is a suitable option for speed running and will provide relief of knee and back pain by correcting underpronation. These shoes provide maximum cushioning with a lot of support. You can wear these shoes for walking as well.

2. Asics Gel Cumulus 18 Neutral Cushioning Shoe for Moderate Overwight

Asics Gel Cumulus 18

Over the years, Asics has remained as one of the most preferred brands of running shoes for about their running form. The Gel Cumulus is not an exception as it comes with spectacular technical features that enhance the superb fit and cushioning quality of the footwear. In addition to giving you a real level of comfort, the platform is quite stable and ideal for people who are either mild overpronator or under-pronator. The brand’s cushioning technology has paved the way for persons of all sizes and skill levels to enjoy their sport while obtaining excellent support from their footwear. Thus, it does not matter whether you are a beginner or a professional athlete since the Gel Cumulus by Asics cater to all athletes’ unique needs to ensure their comfort with every stride.

There is additional gel cushioning  in the forefoot area for the women’s Gel Cumulus version. These shoes are not quite as flexible as in the toe area.

3. Brooks Glycerin 14

Brooks Glycerin 14

Buy at  Zappos

Another outstanding option for great footwear for heavy runners is the Brooks Glycerin. As how it looks like from its exterior, it is just about what you can expect from a cushioned shoe. For instance, it offers you the smoothest stride because of certain upgrades made to the footwear. The fit and comfort of the upper have been improved, and this has led to the finest heel-to-toe transition with every step. Unfortunately, you may realize that as compared to other cushioned running shoe brands, the Glycerin is a bit on the hefty side. Because of this feature, it may not be the finest choice for those who are aiming for speed or quick tempo workouts. Nevertheless, these shoes will do when you look for a great-performing distance shoe that is flexible and comfortable enough for you.

Brooks Dyad for flat feet and Underpronation

Brooks Dyad for flat feet and Underpronation

Brooks Dyad

Supination is the opposite of pronation. We recommend neutral shoes for supinators. Some people will roll outward through or stay pretty neutral, and they will need a neutral shoe. The Dyad is typically the best neutral shoe for someone who is overweight as it offers a lot of cushioning.

Brooks Dyad is for flat feet and for an underpronation and is built on the linear platform to support the weight of overweight running females. The removable footbed allows you to insert orthotics because of a neutral training shoe. This shoe provides stability and cushioning for flat feet. The forefoot is roomy and can accommodate bunions. If you have flat feet but your ankles turn outwards, these are the shoe for you.

Check out these top-rated running shoes for obese women and find the best one that is a perfect fit for your individual needs and concerns.

Saucony 16 Hurricane Running Shoe – Lightweight Shoe for Overweight Women

If you are looking for an everyday shoe for walking that you can also use for running, then Saucony 16 Hurricane is a lightweight training running shoe which is durable and comfortable. The PowerGrid midsole dynamics provide enhanced padding while the 8mm offset that grants the runners less harsh impact.

The Saucony Hurricane provides cushioning. The glove-like upper provides you a comfortable fit. The mesh is super breathable. The deep flex grooves will make it flexible and will help you move quickly and easily. The springing and shock absorbing full-length midsole will provide comfort for fitness activities. The HydraMAX lining provides custom heel fit.

Saucony 16 Hurricane is a stability shoe that provides support if your ankles turn inwards slightly. However for severe pronation problems, you feet will need additional support.

Pros: They provide an excellent platform for fat women walking and running.
They offer a lot of stability and forefront cushioning.
Good for those who need narrow heel and wide toe box
Cons:

They are little heavy, but they provide enough support.
The huge heel collar caused problem to some
If you need a shoe that gives you enough stability and a lot of cushioning without being too heavy, try Saucony Hurricane 16.

Brooks Transcend

The Transcend has a plenty of cushioning and provides a good moderation for over pronation. With a linear platform, it’s an excellent choice for heavy runners who are going to be putting the mileage on. A more expensive choice, this shoe is also a great option and will provide the user with many miles of great walking or running. Available in many color options and both online and in brick and mortar stores, you’re sure to find the shoe that you suits your needs.

Adrenaline GTS 14

This shoe is considered Universal Plate form. It’s ideal for moderate overpronation. Runner’s World Magazine has named the Adrenaline GTS 14 as their Editors Choice in their winter shoe guide issue December of 2013. They’ve gone on to state that the shoe “boasts all trappings” of traditional stability model shoes. Highly praised is the cushioning of the shoe and the fact that it rides smoothly. Soft enough to give high mileage and sturdy enough to remain stable through all sorts of training this shoe is a favorite amongst many. Reasonably priced, this shoe is one of the most affordable shoes on the market today. Available both online and in brick and mortar stores, you’re sure to find the color and style that suite your needs.

Impact of Weight to Running

As with any types of strenuous physical activities, running can cause your joints to experience stress when at least thrice your weight is placed on these parts of your body. Heavy individuals, or those with a BMI of more than 27, should then be sure to wear the right shoes that offer ample shock absorption, comfort, and support while they run.

In addition to taking your weight into consideration as you shop for running shoes, you need to check your biomechanics and form as you run. Check for pronation issues, as this condition can affect your choice of shoes to buy. Overpronation, for instance, places an enormous amount of stress on your joints, which can be very painful for most heavy runners. Because of this issue, buying a pair of footwear with an adequate cushioning, enough support for stability and durable outsoles is a primary consideration. Many overweight women tend to have flat feet that usually overpronate. Therefore, it is strongly advised you go to the local running shoe for gait evaluation and arch type.

Conclusion

As with any types of strenuous physical activities, running can cause your joints to experience stress when at least thrice your weight is placed on these parts of your body. Heavy individuals, or those with a BMI of more than 27, should then be sure to wear the right shoes that offer ample shock absorption, comfort, and support while they run.

In addition to taking your weight into consideration as you shop for running shoes, you need to check your biomechanics and form as you run. Check for pronation issues, as this condition can affect your choice of shoes to buy. Overpronation, for instance, places a significant amount of stress on your joints, which can be very painful for most heavy runners. Because of this issue, buying a pair of footwear with stability and cushioning is a primary consideration.

 

Needing support for arches is different than pronation or supination support

Usually, overweight individuals need a linear platform

A linear platform in the last that the shoe is on. Meaning it does not have arch support. (you will see that these shoes have a “flatter” bottom”) Then there are universal platforms (these shoes look more like a figure 8 from the bottom). Universal platforms provide arch support

Within each of these categories… There will be shoes on the universal platform that provide pronation support, and there will be some that do not. Same with linear. Some linear platform shoes have pronation support and others do not

Most overweight people will have flat feet and will need a linear platform shoe.

The are two different things. Someone with flat feet needs a linear platform shoe like the Dyad, Ariel, and Addiction

The amount of pronation will be the difference between those. Dyad is for someone that does not over pronate. It is a neutral shoe

what shoes you recommend for mild and moderate overpronation?
The Ariel and Addiction will be motion control shoes for pronation of all kinds.